Digestive problems and the wheat

A research made by the Optimal Nutrition Institute made an investigation on 66 persons, with digestive problems, about the effects of removing the wheat from the diet.The experimental subjects have stopped consuming it for 6 week, to find out, if they are allergic to wheat.

The results show that 90% of the participant’s digestive functions have improved.6 of the digestive problem’s symptoms have been reduced:

-constipation

-flatulence

-distention

-food appetite

-lack of energy

-sudden mood changes

It’s not exaggerating if we say that these people had wheat intolerance.

If you suffer from one of these symptoms, and you consume more than 3 dose of wheat per day, it’s highly possible that you are wheat sensitive. You may discover that it’s better for your digestive if you skip or reduce the amount of consumed wheat to one single dose in every 4 days.

In a digestive recovery program, most of the cases it’s better to choose a diet without wheat approximately for a month.

Here are some foods, which are allowed in a diet without wheat:

Bakery products: rye bread, corn bread, oat bun

Pasta: buckwheat spaghetti, Japanese noodles(hriska), rice noodles, guinoe pasta, corn pasta

Cereals: cornflakes, porridge

Other starch foods: potato, brown rice, hominy

This article was written by Kirsch Andrea and translated by Markos Ildiko. If you have questions about this article please leave a message below.