Health and Balance

In our world, most People either are obese or they are suffering from an illness.

This statistical result is very sad and disappointing, so that’s why I'd like to write some important things that everyone should know.

Often I see or hear someone who wants to lose weight, but nobody thinks about the consequences or is asking for help from a nutritionist or doctor, when she starts a diet. This thing is important, because you don’t know if you have a sickness and the diet what you do may affect your illness. 

We must be cautious and choose the right diet for us to have a success. Everyone has a different body. Some people have a slower metabolism, others have a faster one.

Another important factor is sport. When you choose a diet it’s not enough to respect it. You should choose a suitable sport, and do exercise at least an hour daily. At first it is enough to walk every day for example.

Now I would like write some tips about balanced diet.

Our body normally needs the following for a proper functioning: water, carbohydrates, proteins, lipids, vitamins and minerals. 

Glucose is the body's main fuel. Nervous system and red blood cells are dependent of glucose, because it’s an energy source. 1g of carbohydrates equals 4.1 kcal.

Proteins are used in the production of enzymes, hormones, antibodies, transport of substances in the body. 1g Protein contains 4.1 kcal.

Types of fats: saturated fats have an animal origin and they have a negative effect when it’s consumed in excess. Unsaturated fats (olive oil and fish, vegetable oil) consumed with moderation may reduce the risk of cardiovascular disease. Some unsaturated fats such as linoleic acid (omega 3, omega 6) are vitally important for the brain, the immune system, the cardiovascular system and for the skin. 1g fat equals to 9.3 kcal.

Water makes up two-third of the body. The body loses 1.5 liters of water through the skin, lungs, intestines and kidneys each day. That’s why we must drink about 2 liters of fluids. Alcohol, black tea and coffee cause the body to lose a valuable part of the water and minerals, therefore are not recommended as a liquid source.

Each individual has a different body structure, different in shapes, sizes(depending on age), gender, genetics, health and body type. Some types have better health, while other.

Most of us don’t take part in an optimal nutrition. This means that our body often doesn't produce enough energy, so the first sign of inadequate nutrition is tiredness. That’s why many of us try to fight fatigue and stress by adding some incentives in the body, which offers a rapid energy level and makes us feel better.

For example: tea, coffee, cigarettes, chocolate and sugar. 

The drawback about these substances is that, by consumption, they are addictive while they produce short-term energy for the body. 

To improve overall health and to have an ideal weight you need to eat healthy and do some daily physical activity. Your concern should be of healthy food and physical activity, not weight loss at any cost. Respect a meal plan with low fats, sodium, high with fruits, vegetables and fiber, which prevents weight gain and brings good feelings. 

For a balanced life and health you are required to be enthusiastic, to live in the moment, to be grateful and to have a belief.

This post was written by SM nutritionist Kirsch Andrea if you have any questions about health you can contact her here.